Check out this information from the FDA website. I googled MSG after seeing it on the label of the soup we bought at Walmart tonight. I think I would rather not eat it...
Monosodium glutamate (MSG) is used as a flavor enhancer in a variety of foods prepared at home, in restaurants, and by food processors.
Its use has become controversial in the past 30 years because of reports of adverse reactions in people who've eaten foods that contain MSG. Research on the role of glutamate--a group of chemicals that includes MSG--in the nervous system also has raised questions about the chemical's safety.
Studies have shown that the body uses glutamate, an amino acid, as a nerve impulse transmitter in the brain and that there are glutamate-responsive tissues in other parts of the body, as well. Abnormal function of glutamate receptors has been linked with certain neurological diseases, such as Alzheimer's disease and Huntington's chorea. Injections of glutamate in laboratory animals have resulted in damage to nerve cells in the brain. Consumption of glutamate in food, however, does not cause this effect. While people normally consume dietary glutamate in large amounts and the body can make and metabolize glutamate efficiently, the results of animal studies conducted in the 1980s raised a significant question: Can MSG and possibly some other glutamates harm the nervous system?
A 1995 report from the Federation of American Societies for Experimental Biology (FASEB), an independent body of scientists, helps put these safety concerns into perspective and reaffirms the Food and Drug Administration's belief that MSG and related substances are safe food ingredients for most people when eaten at customary levels.
The FASEB report identifies two groups of people who may develop a condition the report refers to as "MSG symptom complex." One group is those who may be intolerant to MSG when eaten in a large quantity. The second is a group of people with severe, poorly controlled asthma. These people, in addition to being prone to MSG symptom complex, may suffer temporary worsening of asthmatic symptoms after consuming MSG. The MSG dosage that produced reactions in these people ranged from 0.5 grams to 2.5 grams.
Although FDA has not fully analyzed the FASEB report, the agency believes that the report provides the basis to require glutamate labeling. FDA will propose that foods containing significant amounts of free glutamate (not bound in protein along with other amino acids) declare glutamate on the label. This would allow consumers to distinguish between foods with insignificant free glutamate levels and those that might contribute to a reaction.
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4 years ago
3 comments:
ok who do you know that eats MSG in a large quantity or who has severe poorly controlled asthma??
I bet if I poured salt on a persons little sore it would hurt a little but if I poured it on someones deep painful wound it would hurt a lot, but what are the chances of me doing that. Hehe, sorry, just had to poke a little. I think there is a lot of sodium in chick. noddle soup making it not so great for you.....
well well well, I looked on one of my many cans of Campbell's chicken noodle soup and whaddya know, there it is, MSG in the ingredients list!! I have never wanted to "intentionally" eat MSG, but every once in awhile in my chinese food has been ok. Esp during pregnancy you should stay away from MSG. Our chinese place we love puts a little msg in their food (bc I asked if they had msg in their food) but the lady said to just tell them if I do not want it in there. No doubt it makes the food taste better. And Asian people that cook asian foods all the time use MSG like butter, it's a staple in their house and literally buy it by the tub.
Now how much msg is in chicken noodle soup? It does not say, I'd be curious to know more! I'm surprised I've never heard this before!
"You will commonly find MSG in foods like canned soups, instant noodles, almost all fast foods, many chips (Doritos) and other snack foods, frozen dinners, salad dressings, grill spices, and in most chicken and beef stock."
I had no idea MSG was in so many foods, and I never knew it! Makes you think of what we're feeding ourselves and our kids every day!
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